Class Descriptions & Schedules

"The breath, for me, is a way to come back home" ~Angela Farmer                    

Beginner (gentle) - This class is for the new student and focuses on learning basic postures with awareness on alignment, breath and deep relaxation.

Advanced Beginner (moderate) - This class blends the elements of the beginner class with a progression into moderately advanced standing and sitting poses and backbends. We will develop a deeper awareness of synchronization of breath with movement and pranayama.

Intermediate (vigorous) - Balancing breath with energy, will with surrender, and strength and flexibility, this class encourages mindfulness and sensitivity to self.  The variety of asanas is more flowing, the postures are held longer, and meditation, pranamaya and conscious relaxation are included.
  
Multi-Level - For students of various levels - modifications and learning to work at your own pace are encouraged.

Kripalu Yoga Schedule

Tuesday 5:45pm  to 7:15 pm, "Vigorous"
Wednesday 5:45pm - 7:15 pm, Beginner
Thursday 1:00pm to 2:30 pm, "Vigorous"
Friday 8:00am to 9:30 am, Multi Level
Some Saturdays 9:30am to 11:00am, Multi Level - TBA on email list

Kripalu Class Fees

Drop-in $15
6 classes (6 weeks to complete) $72
12 classes (6 weeks to complete) $110
18 classes (6 weeks to complete) $130

Svaroopa Yoga Schedule - more information about Svaroopa yoga

Monday 8:00am - 9:30am
Tuesday 12:00pm - 1:30pm
Thursday 6:00pm -7:30pm
Friday 12:00pm - 1:30pm

Svaroopa Class Fees

Drop-in $15
6 classes (6 weeks to complete) $78
12 classes (6 weeks to complete)$120
18 classes (6 weeks to complete) $150

New sessions start every 6 weeks. Class schedules are subject to change. Please contact Noëlle for details or to be added to the email list for updates.

Please make checks payable to Noelle Dijoud