KRIPALU YOGA...A MINDFUL APPROACH

My beloved child, break your heart no longer. Each time you judge yourself, you break your own heart. Swami Kripalu

... self inquiry... inward journey... meditation in motion...
Integrate body, mind and spirit through listening to the wisdom of your body

Stretch and tone muscles, release stress and tension
calm restless mind, improve concentration
invite self acceptance and deep stillness

Riding The Wave Of The Breath, the 5 stages

Breathe... as soon as we become aware of our breath, something deep inside begins to change;

Relax... muscular tension begins to soften, mental activity lessens, the mind calms;

Feel... more present for ourself, we discover a spaciousness inside;

Watch...witnessing, observing body and mind with compassion, like a mother would for her child;

Allow...by not trying to control our experience, we are free allow it to reveal to ourself who we really are;

"I care less about being able to achieve the next advanced pose and more about the quality of awareness in each pose. I use yoga to get deeper into my life and support my health." ~Sudha Carolyn Lundeen

Kripalu Yoga Schedule and Fees

Intermediate (vigorous)

Tuesday 5:30pm - 7:15pm
Thursday 1pm - 2:30pm

Become attuned to balancing breath with energy, will with surrender, and strength with flexibility. This class encourages mindfulness and sensitivity to self. The variety of asanas is more flowing, the postures are held longer. Meditation and relaxation (a guided awareness) are included.

Advanced Beginner (moderate)

Wednesday 5:30-7pm
Friday 8-9:30am

This class blends the elements of a beginning class while progressing into moderately advanced standing and sitting poses and backbends. We will develop a deeper awareness of synchronizing one's breath with movement.

Fees for a 6 week session

• 6 classes in 6 weeks $72
• 12 classes in 6 weeks $120
• 18 classes in 6 weeks $150
• 24 classes in 6 weeks $168
• 36 classes in 6 weeks $210